Weekly Schedule
Winter 2007/2008

Class prices are $16; $70 for 5; $135 for 10 except where noted.
Each 5 and 10 series is valid for 3 months.

NEW STUDENT SPECIAL
$40 for 4 classes over one month **
** applicable to all weekly classes with the exception of the Tuesday 6.00pm class

	Time	Level	Teacher
MONDAY
	5:45 – 7:15 pm	1-3	Adrienne
	7:30 – 9:00 pm STARTS MARCH 3	1-3	Anne
TUESDAY
	6:00 – 7:30 pm	2-3	Annette
WEDNESDAY
	6:00 – 7:30 pm	1-2	Adrienne
THURSDAY
	7:00 am – 8:30 am	1-3	Anne
new time	6:30 – 8:00 pm	1-3	Annette
FRIDAY
(first Friday of the month)	6:00 – 8:00 pm	All	Annette
Pre-registration required	Restorative Yoga 8/1 9/5 11/7 12/5 (no class 7/4 or 10/3) $25 in advance; $30 drop-in
SATURDAY
	9:30 – 11:00 am	1-4	Annette
SUNDAY
new class	10:00 – 11:30 am STARTS JANUARY 13	All	Sabine

Private instruction available with Annette.

››Download a pdf schedule.

Class descriptions and levels.
Most classes are mixed levels. Beginners are welcome in any Level 1-2, or 1-3class. If you are not sure of your level or if a particular class is appropriate for you, call or email the studio
Level 1 Beginners
Level 2 Continuing Beginning
Level 3 Advanced Beginners
Level 4 Intermediate students

Restorative Yoga
Restorative Yoga is a deeply relaxing and rejuvenating practice. Poses are completely supported by props such as wall ropes and bolsters so that the body can completely let go into the pose. The poses are held for periods of time encouraging holding patterns of stress and tension in the body and mind to gradually dissolve. All types of yoga poses are included in the sequence such as forward bends, backbends, twistings and inversions. This practice is suitable for all. It is particularly beneficial for those suffering from stress and for people who have low energy due to illness.

Before class...
Santosha will open fifteen minutes before each class is scheduled to begin. Please allow enough time to arrive and change before class begins.

If you are running late, please do no enter the class until the opening meditation is over.

Please bring bare feet, an empty stomach and an open mind. Wear comfortable clothing that is not baggy as this inhibits the Instructor from seeing your alignment. (i.e. leggings/ shorts and a T-shirt.)

Please advise your Instructor if you are working with any health conditions, injuries, are on your menstrual cycle or are pregnant. In these cases, alternative poses may be recommended.